Eyes Health identical with A vitamin . A Vitamin have responsible for retina cell and have function for see in light and dark. For helping the problem of healing eyes treatment it can use with always consume fruit juice and vegetables juice that contain a lot of A vitamin.
If we always consume fruity juice and vegetables juice that contain a lot of A vitamin, like oranges, tomatoes, jack fruits, avocados, bananas, apples, pears, star fruits, and the vegetables such as bean, spinach, broccoli. We can avoid and help us for helping the problem of healing eyes treatment.
Juice Carrot Milk Shake
Ingredient:
200 gram carrot, slashed
150 ml milk nonfat
2 osp lemon water
1 osp honey
3 ice cubes
How to Make it
Put down the slashed carrot to juice extractor. Process all, separated the main one and put to blender. Add milk non fat, lemonade and honey. Blend until ready and after that put to one glass and ready to drink. Enjoy the juice
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